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Archives for April 2018
The Candida Diet
The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that “you can’t live with yet you can’t live without.” The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the “patient only section,” or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!
I will also explain how the diet is generally healthier than most diets that are being followed in the 21st century.
The Candida Diet is low in carbohydrates, low in sugar, and generally low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total amount of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range between 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest increase in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on healthy sugars just the same as it can on junk food. Many of your patients will notice that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), choosing those foods that have a lower “glycemic index” rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can easily be found on the internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often produce an allergic reaction in the Candida sufferer’s intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. can be allergens in the same manner as the fermented foods.
Foods high in yeast can have a similar effect to fermented foods and the foods from the fungal family. Foods that contain yeast do not contain Candida. They contain baker’s yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.
The Candida Diet, though apparently restrictive, is actually higher in nutrients than the diet of the average American. The Candida Diet in fact is very similar to “The South Beach Diet,” “The Zone,” and “The Hunter/Gatherer Diet” (also known as the “Paleolithic Diet”). There are races of people who are all slimmer, stronger, and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of “civilization.” You are in for a few big surprises.
The diet is usually referred to as the “Paleolithic Diet,” referring to the Paleolithic or Stone Age era. It is also referred to as the “Stone Age Diet,” “Cave Man Diet,” or the “Hunter/Gatherer Diet.” More romantic souls like to think of it as the diet that was eaten in the “Garden of Eden,” and they are correct in thinking so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they contain many toxins. There is no doubt about that- please don’t try to eat them raw. They can make you very sick.
Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. This breakthrough was the discovery that cooking these foods made them edible- the heat destroyed enough toxins to render them edible. Grains include wheat, corn, barley, rice, sorghum, millet, and oats. Grain based foods also include products such as flour, bread, noodles and pasta. The cooking of grains, beans, and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment.
Grains, beans, and potatoes (GBP) share the following important characteristics:
— They are all toxic when raw. There is no doubt about this; it is a fact that no competent source would dispute. They can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other types. I will talk about them in detail later as they are very important.
— Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.
— They are all rich sources of carbohydrate, and once cooked, this is often rapidly digestible, giving a high glycemic index (sugar spike).
— They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid, and C), minerals, antioxidants, and phytosterols.
Therefore diets high in grains, beans, and potatoes (GBP):
— contain toxins in small amounts
— have a high glycemic index (i.e. have a similar effect to raw sugar on blood glucose levels)
— are low in many vitamins, minerals, antioxidants, and phytosterols ( i.e. they are the original “empty calories”)
— have problems caused by the GBP displacing other foods
As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:
— Eat none of the following: (Note the following is not the Candida Diet – this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
— grains- including bread, pasta, noodles
— beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas
— dairy products
Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)
— meat, chicken, and fish
— vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)
— nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)
— berries- strawberries, blueberries, raspberries, etc.
Try to increase your intake of:
— root vegetables- carrots, turnips, parsnips, rutabagas, Swedes
— organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them.)
This diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.
From a layman’s point of view, we can say that we use the diet to starve Candida in order to kill it. From a more scientific point of view, sugars, when metabolized by Candida cells, help Candida to adhere to the intestinal lining in order to hold on and keep its grip on you! Therefore, the avoidance of sugars can weaken the grip that the Candida has on your intestinal lining.
Sugars also make up and comprise the outer most layers of the yeast cells. A flip to this statement is the sugar, “Mannose.” The sugar, Mannose, is currently being researched by this author, as it has shown the ability to block the adherence of Candida to the vaginal lining and perhaps the intestinal lining.
Candida above all is a yeast/fungus so it can be considered vegetation, like a mushroom. Like brewer’s yeast, it metabolizes sugars and converts them to toxic alcohols called aldehydes. Many of the symptoms of Candida are produced by this toxic alcohol, the toxic proteins called antigens, mycotoxins (fungal toxins), and the neurological toxins (neurotoxins) that the Candida produces. When Candida is fed sugars, it not only strengthens its grip on you but it produces more of these toxins. Starches and carbs are naturally broken down and converted to sugars by your own body. This is normal for your health. However, Candida will eat these sugars as well. Fermented foods contain predigested sugars and substances that react like an allergen with your Candida. So sugars, starches, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for medicines to kill Candida.
Diet, however, rarely causes Candida. It is usually caused by antibiotics, steroids, birth control pills, and other drugs. However, a diet high in sugar, starch, and alcohol, consumed during a period of extreme stress, can bring Candida about as if one took these medications.
At the Biamonte Center, the Candida Diet is used to weaken the Candida by starving it. This makes it more susceptible to the anti-yeast/ anti- fungal substances that we use. The Candida Diet is not used to kill the Candida as its own weapon. Diet very rarely can eliminate Candida. Candida grows a root system into your blood vessels. Here it taps into you blood and feeds on blood glucose and other nutrients. There is always enough blood glucose to keep the Candida alive, despite being on a low carbohydrate diet or even if you fasted. Fasting cannot kill Candida! This is because even when you fast, your body must keep a normal level of glucose (blood sugar) circulating for your brain and muscles to work. However, the low carb diet weakens it, like a weed which has had little water for some time.
Even when it is barely alive, it can continue to survive. And if “watered and fed properly,” could grow again, returning to its former glory.
This is a very important concept to understand when we consider the importance and place the diet treatment holds in the elimination of Candida.
DIET RARELY ELIMINATES CANDIDA. ITS PURPOSE IS TO MAKE THE CANDIDA WEAKER SO THAT THE MEDICINES CAN TOTALLY DESTROY IT!
When you cheat on the diet, the Candida can temporarily increase. If one cheats for 1 day on the diet but continues the Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 days. The more one cheats, the more Candida grows. If one does the program but does not follow the diet, either no progress will be made or the person will continually feel ill from feeding the Candida, then making it grow, and then killing it and becoming toxic from the dead Candida wastes!
So when you cheat a day or so here and there on the diet, it does not defeat the entire program, providing that you stay on the anti-fungal rotation and Phase 0.
WHY IS GLUTEN AND MILK EXCLUDED IN CANDIDA DIETS?
Many of the Candida diets also suggest excluding Gluten and Casein (milk protein) from the diet. What isn’t explained is why. It is observed that most, but not all Candida patients worsen when eating these foods.
A possible theory as to why is that an underlying allergy to these foods causes damage to the intestinal condition, where damage to the intestinal villi occurs. These villi are finger- like hairs that absorb nutrients that pass through the intestines. This damage causes putrefaction and decay of food in the intestines due to malabsorption.
In that case, the Candida is provided with food so it can continue to proliferate. This can also suppress normal, healthy flora and the intestinal immune response. The underlying problem is gluten-induced intestinal damage, but because the Candida is easier to identify, the underlying pathology is missed. Candida could easily eat these foods and release allergens as a by product of its metabolism, which causes intestinal allergies and further degrades the intestinal flora.
WEIGHT GAIN AND CANDIDA
“It’s Not Your Fault”
If you have failed to lose weight despite following a diet exactly, it could be due to Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books that Candida or low thyroid function can prevent weight loss despite a low carbohydrate diet. Candida adversely affects your metabolism and interferes with many hormones, nutrients, and the body’s ability to burn fat!
One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are due to Candida Albicans. A person with Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast.
Lower thyroid function, lower Dhea levels, Estrogen dominance, and elevated Cortisol levels are all typical in someone with chronic Candida. Each of these situations has been known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable, and healthy. Very often a person trying to lose weight will not be able to do so because of a Candida infection.
A NEW MIRACLE FOOD TO STOP SUGAR AND CARBOHYDRATE CRAVINGS SO YOU CAN STAY ON THE DIET!
Hemp Hearts (Shelled Hemp Seed) is a natural food that is concentrated with all of the required proteins, essential fats, and many vitamins and enzymes, and contains only insignificant quantities of saturated fats and carbohydrates.
Because Hemp Hearts provides people with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and starchy carbohydrates that cause obesity and many other late onset health problems. Individuals who use Hemp Hearts as described above–eating them in the morning for their nutritional essentials, to increase their energy and reduce their dependence on sugar and carbohydrates, and having all day to burn off the calories–these individuals always experience profound health benefits.
Except for those with diabetes and other conditions which may seem to require individuals to eat more frequently, most people eat at least four, but usually five, measuring tablespoons of Hemp Hearts early each morning, preferably on fruit and yogurt (vegetables for diabetics), but also sometimes on cereal. They frequently report that they are not yet hungry at lunch time, and often only slightly hungry at three or four o’clock in the afternoon. Those who are overweight can quite easily limit themselves to a large salad in the afternoon. Because those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made with sugar, flour, potatoes, pasta, and rice, and they are less inclined to regain lost weight.
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Smoke Detector Installation Locations and Positioning Requirements
Where to install a smoke detector and its positioning are as important as having this life saving device installed at all. Placing a smoke detector in a wrong location might delay its response to smoke or even prevent it from sounding an alarm at all.
Although, you should install smoke alarms by following device manufacturers guidelines, and the NFPA standards (National Fire Protection Association), your local jurisdiction might have a different idea. This idea is usually LESS smoke detectors – Chicago is one of the examples.
Since it is your life we are talking about, following just a minimum requirement is not enough – for literally a few dollars more, you can get maximum protection.
Proper Placement of a smoke alarm based on IRC (International Residential Code), IBC (International Building Code) and NFPA:
- Smoke detectors must be hard wired (power supply from the electrical panel) and require battery backup. Your jurisdiction might require a dedicated circuit for this purpose – if such isn’t required, make sure that you smoke detector hasn’t been installed on a circuit / tapped to the wall switch controlled ceiling light fixture or outlet receptacle. Putting a smoke alarm on a GFCI protected electrical circuit also isn’t a good idea.
- Do not use rechargeable type batteries for smoke detectors, good quality alkaline type battery is the right choice. Smoke alarms shall emit a signal when the batteries are low – replace the battery with a new one as soon as you hear that repeating sound.
- Smoke detectors are required in each sleeping area and adjoining bedroom. Like I’ve mentioned before, some jurisdictions require less – Chicago is one of the examples where smoke detectors are not required inside the bedroom / sleeping area. Instead, you have to install a smoke alarm within 15′ from the bedroom entrance. In larger homes / apartments, where bedrooms are located more than 30′ apart, two or more smoke detectors might have to be installed.
- At least one is required on each story of the house and in the basement. Crawlspaces and uninhabitable attics do not require a smoke detector installation. However, in case your attic or crawlspace contains a furnace, water heater, or any appliance that could become a source of fire (gas, oil, electric), have a smoke alarm installed as well (required by some jurisdictions and highly recommended if not required).
- Smoke detectors must be interconnected – one triggered smoke detector activates all of them. Not all types of smoke alarms have the “interconnection” feature, which is extremely important – smoke developing in one section of the house would activate the closest device and automatically all of them at the same time.
While remodeling, updating of electrical wiring to interconnect existing smoke alarms is not required unless the wall finishes are being removed exposing wall framing. However, even without any rewiring you can still achieve maximum protection by using an interconnected wireless smoke alarm detector system.
- The smoke alarm shall be clearly audible in all bedrooms over the background noise levels with all intervening doors closed. That’s why regular testing of the smoke detector siren is so important – just like any mechanical / electronic device – sometimes they fail.
- Enclosed interior staircases also require a smoke detector, and one shall be installed on the ceiling of the top floor. Staircases act like chimneys and smoke rising from the lower floor would activate the device giving you an early warning.
Smoke detector placement – rules apply to all of the locations described above.
This is extremely important and at the same time quite simple, unfortunately very often done completely wrong. It’s probably because we don’t like to read the manuals and often assume that we know what we’re doing.
- When installing a smoke alarm on the ceiling (preferable location / might be required in some jurisdictions), place it as close to the center as possible, never closer than 4″ (10cm) to the sidewall or corner.
- If for any reason, ceiling installation is not practical and wall installations are permitted, you can install smoke alarms on the wall with its top edge at a minimum of 4″ (10cm) and a maximum of 12″ (30.5cm) below the ceiling.
Before placing a smoke detector on the ceiling or wall, consider checking the house insulation. Older homes might be missing a ceiling (if open to the attic) or exterior wall insulation. This would allow extreme heat or cold transfer from exterior into the house, creating a thermal barrier, and prevent smoke from reaching / activating the alarm. If this is the case (you can simply touch the wall or ceiling during very hot or cold days), mount a smoke detector on an interior wall of the house.
- Install smoke detectors in rooms with cathedral, sloped, peaked, gable ceilings at or within 3′ from the highest point (measured horizontally).
- Install smoke detectors in each section of the room / area that has been divided by a partial wall. The wall might be coming down from the ceiling (at least 24″) or up from the floor.
- Install smoke alarms on a tray-shaped ceiling (also called coffered ceiling) on the highest portion of the ceiling or on the sloped portion of the ceiling within 12″ (30.5cm) vertically down from the highest point.
DO NOT install smoke detectors in following areas to minimize possibility of false alarms:
- Areas where combustion particles are present (Combustion Particles – the by-products of burning process)
- poorly ventilated kitchens
- close to furnaces and water heaters – I wouldn’t agree with this one, because presence of those particles would be a sign of combustion process problems
If you decided to have one installed in those areas, photoelectric type smoke alarm might be less annoying.
- Damp or very humid areas such as bathrooms. The humidity levels after taking a hot shower could result in a false alarm.
- Within 3′ from the forced air heating and / or cooling system air supply vents, in a direct airflow area, close to the whole house fan locations. High air flow could blow smoke or shift it away from the detector preventing it from responding properly or at all.
- Near fluorescent lights, where electronic “noise” may cause nuisance alarms.
- Dusty areas, where particles of dust could cause smoke alarm failure or false alarm
- In areas where air temperature may fall below 40°F (4°C) or rise above 100°F (38°C)
- Avoid areas near the doors and windows while installing a smoke alarm
If you got that far, I hope you have more than a general idea on where to install smoke detectors in your house, and what is the optimal smoke alarm placement.