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What Is French Sea Salt – What Is the Difference Between Sel Gris and Fleur De Sel
French Grey Salts are natural salts gathered from salt ponds in the Atlantic Ocean surrounding the coast of France. Two of the most common salts are Fleur de Sel and Sel Gris, also known as French Salt.
Fleur de Sel is harvested from the surface of the pond. It is a high quality and delicate salt that has a white color. It has an earthy flavor that might also be a little sweet. This salt is used to salt meats, vegetable, fish, and many other dishes.
Sel Gris, or French Salt, is gray in color. It is harvested from below the surface after it has passed through clay basins. It is also used to salt various dishes. Both salts have a much higher mineral content than regular table salt.
There are many benefits, beyond flavor, to be had when using French Sea Salt. Thanks to the high mineral content there are many health benefits. No chemicals or preservatives are added which also adds to the health perks of using French Sea Salt.
One concern when using salt is the high sodium content. However, Fleur De Sel or Sel Gris has a high magnesium content which allows unused sodium to be eliminated through the kidneys fairly rapidly. They minimize water retention while provoking saliva production. Mucus elimination occurs which helps in the release of toxins from the body. It is important to drink lots of fluids while using them as this will aid in the toxin release process.
These salts act as a natural antihistamine and can help relieve allergies. They are also a natural soporific and help a person to fall asleep naturally. Just drink warm water with a pinch of sea salt before bedtime every night and watch the sleep benefits occur. Sea salts can also be used as a beauty aid. They are mainly used as an exfoliant or scrub but the high mineral content also allows them to be added to certain cosmetics. Fleur De Sel or Sel Gris mixed with water can be sprayed on hair to give a nicely textured look.
Whether you are looking for a lovely salt flavor when cooking, health benefits, or a beauty aid, French Sea Salt delivers. Using these sea salts will up the quality of your cooking while making you healthier at the same time. As a bonus, beauty aids are easily made with French Sea Salts. Get cooking with Fleur de Sel or Sel Gris today!
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Glucosamine and Chondroitin Side Effects – Results From 5 Scientific Studies
Are there any side effects of glucosamine and chondroitin?
Do glucosamine and chondroitin supplements cause any adverse reactions?
Is there anything unpleasant about taking this supplement?
I have been looking into these questions for the past 3 years or so. That’s how long I’ve been taking glucosamine and chondroitin for my formerly-aching knees.
Recently I updated my research on the subject, and I am very glad to be able to say that expert studies are still finding no serious side effects from taking glucosamine and chondroitin.
Five of the larger studies and their results are:
1 – GAIT -The Glucosamine/Chondroitin sulfate Arthritis Intervention Trial, a $12.5 million National Institutes of Health study, found that adverse events were generally mild and evenly distributed among the glucosamine, chondroitin, glucosamine and chondroitin, placebo, and celecoxib groups.
In essence, the GAIT report, through the American College of Rheumatology (2005), says that the same number of participants reported mild side effects regardless of whether they were taking sugar pills, the G/CS supplement, or the medication.
2 – The Osteoarthritis Research Society International studied one specific formula of glucosamine and chondroitin in the management of knee osteoarthritis.
What they determined was that adverse events such as constipation, indigestion, gas, bad taste, and fatigue were equally reported by those receiving the placebo and by those receiving glucosamine and chondroitin.
They noted that the studied combination of glucosamine and chondroitin have no known serious side effects.
3 – An American Diabetes Association study found that glucosamine, at typical doses, does not effect blood sugar control in those with diabetes.
4 – Published in 2003, an exhaustive systematic research of clinical assessments of glucosamine and chondroitin, performed between 1980 and 2002, found that safety was excellent for both compounds.
5 – A 2003 study showed that FCHG49 glucosamine hcl does not effect blood sugar control in people with Type II Diabetes Mellitus.
In summary, among the people taking glucosamine and chondroitin in 5 scientific studies:
- No serious side effects occurred.
- No adverse reactions were found.
- Among participants with Diabetes, blood sugar control was not effected.
- Reports of any unpleasant effects were as likely to be reported by those receiving the placebo as by those actually receiving the glucosamine and chondroitin.