Wondering Why You Should Take Fish Oil? Four Reasons That Will Have You Reaching For The Bottle
Why take fish oil? Many people are asking that as the number of fish oil supplements increases weekly on supermarket and drugstore shelves. Taking an omega 3 supplement may seem like something only "health nuts" would do – until you read the evidence. The reasons for adding an omega 3 to your daily supplement routine are numerous – and compelling!
Probably the most compelling reason for most people is the benefits for the brain. Your brain is made up of 60% fat, and of that, a large portion is omega fatty acids – omega 3 and omega 6. Up until the last century, we've eaten a diet that was fairly balanced between omega 3s and omega 6s , and we were able to stay quite healthy through our lives.
But as we have industrialized, and made it possible to eat cereals and other processed grains in large quantities with relatively little effort (think crackers, cookies, cakes, and other pastries), we have thrown off the balance of omega 3s to omega 6s, leading to a surplus of 6s. When this overdose reaches our brain cells, it damages them, stiffening them and making them transmit signals incorrectly.
The result? Dementia, Alzheimer's, and depression, to name just a few.
Cardiovascular disease, heart arrhythmia, high cholesterol, abnormal blood pressure, syndrome x: all of these heart conditions have been laid at the feet of an incorrect ratio of omegas in your body. Scientists have proven that getting enough omega 3 can decrease triglycerides and raise HDL, the so-called 'good cholesterol', which enables you to better process lipids through your arteries.
In addition, fish oil is a natural blood thinner, which also helps to keep blood lipids moving freely through your arteries and veins. This reduces your risk of blood clots, an important prevention step for people who have already had heart attacks or strokes.
Getting the ratio right also prevails and in some cases seems to cure diseases such as irritable bowel syndrome and Crohn's disease. At the root of these diseases? Inflammation, caused by mis-firing cells, as we discussed above. By getting the correct dose of omega 3, scientists in Italy have been able to calm the inflammation which precedes an episode of Crohn's, colitis, or IBS.
Juicing Your Joints
Why take fish oil for arthritis? Well, it's the same reason we've seen in the categories above: the main cause of arthritis and joint pain is inflammation, and getting enough omega 3s in your diet through fish or fish oil can soothe the pain and prevent future problems by calming the swelling and lubricating the joints. In fact, some patients have come off NSAIDs entirely once they started dosing with omega 3.
Why take fish oil? The reasons have probably convinced you why fish oil supplementation is key to staying healthy with today's western diet. If you'd like help selecting a high-quality supplement free of toxins like mercury, lead, and pbcs, visit my website where I tell you other lesser-known benefits of this potent, natural anti-inflammatory.